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sound bath

Meditation and Sound Bath

Wednesday, August 21, 2024 at 6:00pm - 7:30pm
Program Room at Hedberg Public Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults, New Adult (Ages 18-30)
Event Details:

Join us for an evening of mind and body relaxation. We will have gentle seated yoga poses to warm up the body, followed by an hour long guided meditation and singing bowl session.&...

Open
Required
Library Branch: Hedberg Public Library
Room: Program Room
Age Group: Teens, Adults, New Adult (Ages 18-30)
Program Type: Health & Wellness
Required
Event Details:

Join us for an evening of mind and body relaxation. We will have gentle seated yoga poses to warm up the body, followed by an hour long guided meditation and singing bowl session. 

Disclaimer(s)

Athletic Risk

 Participate at your own risk and let the instructor know of any injuries or modifications before the program.

Registration Recommended

Space is limited, so registration is recommended. Register online, at the library, or call 608-758-6600.