Program Type:
Health & WellnessRegistration for this event will close on August 29, 2024 @ 6:00pm.
Program Description
Event Details
Join us for an evening of mind and body relaxation. We will have gentle seated yoga poses to warm up the body, followed by an hour long guided meditation and singing bowl session.
Those with pace makers and heart conditions are not advised to participate. Please consult your health care professional before attending.
We will be resting for an extended time on the ground. Please bring a yoga mat, pillows, or personal sized blankets to make yourself comfortable. We have a limited amount of yoga mats to borrow.
Disclaimer(s)
Athletic Risk
Participate at your own risk and let the instructor know of any injuries or modifications before the program.
Registration Recommended
Space is limited, so registration is recommended. Register online, at the library, or call 608-758-6600.