Celebrate Asian American, Native Hawai’ian, and Pacific Islander Heritage Month
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Only This Beautiful Moment
2019. Moud is an out gay teen living in Los Angeles with his distant father, Saeed. When Moud gets the news that his grandfather in Iran is dying, he accompanies his dad to Tehran, where the revelation of family secrets will force Moud into a new understanding of his history, his culture, and himself. 1978. Saeed is an engineering student with a promising future ahead of him in Tehran. But when his parents discover his involvement in the country's burgeoning revolution, they send him to safety in America, a country Saeed despises. And even worse— he's forced to live with the American grandmother he never knew existed. 1939. Bobby, the son of a calculating Hollywood stage mother, lands a coveted MGM studio contract. But the fairy-tale world of glamour he's thrust into has a dark side. Bobby is forced to hide his sexuality for fear of losing everything.Set against the backdrop of Tehran and Los Angeles, this tale of intergenerational trauma and love is an ode to the fragile bonds of family, the hidden secrets of history, and all the beautiful moments that make us who we are today.
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She Is a Haunting
William C. Morris Debut Award Finalist
Instant New York Times and Indie Bestseller
This house eats and is eaten . . .
"A riveting debut from a remarkable new voice! Trang Thanh Tran weaves an impressive gothic mystery in which Jade's father is determined to restore a decrepit home to its former glory and Jade is the only person who feels the soul-crushing devastation of colonialism lingering within its walls." --Angeline Boulley, #1 New York Times bestselling author of The Firekeeper's Daughter
A House with a terrifying appetite haunts a broken family in this atmospheric horror, perfect for fans of Mexican Gothic.
When Jade Nguyen arrives in Vietnam for a visit with her estranged father, she has one goal: survive five weeks pretending to be a happy family in the French colonial house Ba is restoring. She's always lied to fit in, so if she's straight enough, Vietnamese enough, American enough, she can get out with the college money he promised.
But the house has other plans. Night after night, Jade wakes up paralyzed. The walls exude a thrumming sound while bugs leave their legs and feelers in places they don't belong. She finds curious traces of her ancestors in the gardens they once tended. And at night Jade can't ignore the ghost of the beautiful bride who leaves cryptic warnings: Don't eat.
Neither Ba nor her sweet sister Lily believe that there is anything strange happening. With help from a delinquent girl, Jade will prove this house--the home they have always wanted--will not rest until it destroys them. Maybe, this time, she can keep her family together. As she roots out the house's rot, she must also face the truth of who she is and who she must become to save them all. -
Fake Dates and Mooncakes
Heartstopper meets Crazy Rich Asians in this heartfelt, joyful paperback original rom-com that follows an aspiring chef who discovers the recipe for love is more complicated than it seems when he starts fake-dating a handsome new customer.
Dylan Tang wants to win a Mid-Autumn Festival mooncake-making competition for teen chefs—in memory of his mom, and to bring much-needed publicity to his aunt’s struggling Chinese takeout in Brooklyn.
Enter Theo Somers: charming, wealthy, with a smile that makes Dylan’s stomach do backflips. AKA a distraction. Their worlds are sun-and-moon apart, but Theo keeps showing up. He even convinces Dylan to be his fake date at a family wedding in the Hamptons.
In Theo’s glittering world of pomp, privilege, and crazy rich drama, their romance is supposed to be just pretend . . . but Dylan finds himself falling for Theo. For real. Then Theo’s relatives reveal their true colors—but with the mooncake contest looming, Dylan can’t risk being sidetracked by rich-people problems.
Can Dylan save his family’s business and follow his heart—or will he fail to do both? -
And Break the Pretty Kings
A crown princess. A monster the gods fear. A destiny no one can outrun.
Inspired by Korean history and myths, the first book in the Sacred Bone series is a rich and evocative high-stakes fantasy that is perfect for fans of Gallant and Six Crimson Cranes.
Mirae was meant to save her queendom, but the ceremony before her coronation ends in terror and death, unlocking a strange new power within her and foretelling the return of a monster even the gods fear. Amid the chaos, Mirae’s beloved older brother is taken—threatening the peninsula’s already tenuous truce.
Desperate to save her brother and defeat this ancient enemy before the queendom is beset by war, Mirae sets out on a journey with an unlikely group of companions while her unpredictable magic gives her terrifying visions of a future she must stop at any cost.
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Magic Has No Borders
From chudails and peris to jinn and goddesses, this lush collection of South Asian folklore, legends, and epics reimagines stories of old for a modern audience.
This fantasy and science fiction teen anthology edited by Samira Ahmed and Sona Charaipotra contains a wide range of stories from fourteen bestselling, award-winning, and emerging writers from the South Asian diaspora that will surprise, delight, and move you. So read on, for after all, magic has no borders.
A pair of star-crossed lovers search for a way back to one another against all odds . . .
A girl fights for her life against a malignant, generations-old evil . . .
A peri seeks to reclaim her lost powers . . .
A warrior rebels against her foretold destiny . . .
With stories by:
- Sabaa Tahir, #1 New York Times bestselling author of the Ember in the Ashes series and winner of the National Book Award and Printz Award for All My Rage
- Sayantani DasGupta, New York Times bestselling author of the Kiranmala and the Kingdom Beyond series
- Preeti Chhibber, author of Spider-Man’s Social Dilemma
- Sona Charaipotra, author of Symptoms of a Heartbreak and How Maya Got Fierce and coauthor of The Rumor Game and Tiny Pretty Things, now a Netflix original series.
- Tanaz Bhathena, award-winning author of Hunted by the Sky and Of Light and Shadow
- Sangu Mandanna, bestselling author of The Very Secret Society of Irregular Witches and the Celestial Trilogy
- Olivia Chadha, author of Rise of the Red Hand
- Nafiza Azad, author of William C. Morris Award nominee The Candle and the Flame
- Tracey Baptiste, New York Times bestselling author of the Jumbies series and Minecraft: The Crash
- Naz Kutub, author of The Loophole
- Nikita Gill, bestselling author of Wild Embers and Fierce Fairytales
- Swati Teerdhala, author of the Tiger at Midnight trilogy
- Shreya Ila Anasuya, New Voices selection
- Tahir Abrar, New Voices selection
A New York Public Library Best Book of the Year for Teens 2023!
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Yolk
From New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they’ll go to save one of their lives—even if it means swapping identities.
Jayne and June Baek are nothing alike. June’s three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad’s money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don’t want anything to do with each other.
That is, until June gets cancer. And Jayne becomes the only one who can help her.
Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they’re willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she’s sick, too? -
Chasing Pacquiao
"Rod Pulido delivers the ultimate one-two punch: bare-knuckled, bruising honesty wrapped in humor, sincerity, and sweetness." — Becky Albertalli, bestselling author of Simon vs. the Homo Sapiens Agenda
Experience the extreme joys, sorrows, and triumphs of a queer Filipino-American teenager struggling to prove himself in an unforgiving world. A poignant coming-of-age story, perfect for fans of Patron Saints of Nothing and Juliet Takes a Breath.
Self preservation. That's Bobby's motto for surviving his notoriously violent high school unscathed. Being out and queer would put an unavoidable target on his back, especially in a Filipino community that frowns on homosexuality. It's best to keep his head down, get good grades, and stay out of trouble.
But when Bobby is unwillingly outed in a terrible way, he no longer has the luxury of being invisible. A vicious encounter has him scrambling for a new way to survive—by fighting back. Bobby is inspired by champion Filipino boxer Manny Pacquiao to take up boxing and challenge his tormentor. But when Pacquiao publicly declares his stance against queer people, Bobby's faith—in his hero and in himself—is shaken to the core.
A powerful and unflinching debut that will both shatter and uplift hearts with every read. -
This Place Is Still Beautiful
With five starred reviews, this is an acclaimed novel about sisterhood, family, and the pernicious legacy of racism. Perfect for fans of Tahereh Mafi, Jandy Nelson, and Emily X.R. Pan, with crossover appeal for readers of Brit Bennett’s The Vanishing Half.
The Flanagan sisters are as different as they come. Seventeen-year-old Annalie is bubbly, sweet, and self-conscious, whereas nineteen-year-old Margaret is sharp and assertive. Margaret looks just like their mother, while Annalie passes for white and looks like the father who abandoned them years ago, leaving their Chinese immigrant mama to raise the girls alone in their small, predominantly white Midwestern town.
When their house is vandalized with a shocking racial slur, Margaret rushes home from her summer internship in New York City. She expects outrage. Instead, her sister and mother would rather move on. Especially once Margaret’s own investigation begins to make members of their community uncomfortable.
For Annalie, this was meant to be a summer of new possibilities, and she resents her sister’s sudden presence and insistence on drawing negative attention to their family. Meanwhile Margaret is infuriated with Annalie’s passive acceptance of what happened. For Margaret, the summer couldn’t possibly get worse, until she crosses paths with someone she swore she’d never see again: her first love, Rajiv Agarwal.
As the sisters navigate this unexpected summer, an explosive secret threatens to break apart their relationship, once and for all.
This Place Is Still Beautiful is a luminous, captivating story about identity, sisterhood, and how our hometowns are inextricably a part of who we are, even when we outgrow them.
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Imposter Syndrome and Other Confessions of Alejandra Kim
A multicultural teen struggles to fit into her elite prep school, her diverse Queens neighborhood, and even her own home. A hilarious, poignant, and powerful YA novel from the award-winning author of Re Jane.
“Simply brilliant!” —David Yoon, New York Times best-selling author of FRANKLY IN LOVE
“Scathingly funny.” —Gayle Forman, New York Times best-selling author of IF I STAY
Alejandra Kim feels like she doesn’t belong anywhere.
Not at home, where Ale faces tense silence from Ma since Papi’s passing. Not in Jackson Heights, where she isn’t considered Latinx enough and is seen as too PC for her own good. Certainly not at her Manhattan prep school, where her predominantly white classmates pride themselves on being “woke”. She only has to survive her senior year before she can escape to the prestigious Whyder College, if she can get in. Maybe there, Ale will finally find a place to call her own.
The only problem with laying low— a microaggression thrusts Ale into the spotlight and into the middle of a discussion she didn’t ask for. But her usual keeping her head down tactic isn’t going to make this go away. With her signature wit and snark, Ale faces what she’s been hiding from. In the process, she might discover what it truly means to carve out a space for yourself to belong.
Imposter Syndrome and Other Confessions of Alejandra Kim is an incisive, laugh-out-loud, provocative read about feeling like a misfit caught between very different worlds, what it means to be belong, and what it takes to build a future for yourself. -
The Cartographers
“Arresting, heartbreaking, and meditative.”—ALA Booklist (starred review)
“Hand this to anyone trying their best wobbling through the precarious and precious parts of life.”—Bulletin of the Center for Children’s Books (starred review)
“An intriguing dynamic and a twist on the typical romance arc.”—Kirkus Reviews
Struggling to balance the expectations of her immigrant mother with her own deep ambivalence about her place in the world, seventeen-year-old Ocean Sun takes her savings and goes off the grid. A haunting and romantic novel about family, friendship, philosophy, fitting in, and love from Amy Zhang, the acclaimed author of Falling into Place and This Is Where the World Ends.
Ocean Sun has always felt an enormous pressure to succeed. After struggling with depression during her senior year of high school, Ocean moves to New York City, where she has been accepted at a prestigious university. But Ocean feels so emotionally raw and unmoored (and uncertain about what is real and what is not) that she decides to defer and live off her savings until she can get herself together. She also decides not to tell her mother (whom she loves very much but doesn’t want to disappoint) that she is deferring—at least until she absolutely must.
In New York, Ocean moves into an apartment with Georgie and Tashya, two strangers who soon become friends, and gets a job tutoring. She also meets a boy—Constantine Brave (a name that makes her laugh)—late one night on the subway. Constant is a fellow student and a graffiti artist, and Constant and Ocean soon start corresponding via Google Docs—they discuss physics, philosophy, art, literature, and love. But everything falls apart when Ocean goes home for Thanksgiving, Constant reveals his true character, Georgie and Tashya break up, and the police get involved.
Ocean, Constant, Georgie, and Tashya are all cartographers—mapping out their futures, their dreams, and their paths toward adulthood in this stunning and heartbreaking novel about finding the strength to control your own destiny. For fans of Nina LaCour’s We Are Okay and Daniel Nayeri’s Everything Sad Is Untrue.
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Island Wisdom
ALOHA (love) - 'ĀINA (land) - MO'OLELO (stories) - 'OHANA (family)
DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVING
FOR A PEACEFUL AND BALANCED LIFE.
More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono every day (live a balanced life), to how to mālama 'āina (preserve and protect the land). Filled with the voices and guidance of Hawaiian elders, regional folklore, and ancient teachings--plus gorgeous local photography and illustrations throughout--Island Wisdom is a celebration of Hawaiian culture, language, and values that will give you a deeper understanding, appreciation, and respect for Hawai'i and the Hawaiian way of life.Perfect for:
- Fans of the New York Times bestseller The Little Book of Hygge
- Travelers who have visited or are thinking of visiting Hawai'i
- Readers curious to learn about Hawaiian culture and language
- Anyone seeking to slow down and experience a more balanced life -
The Turtle House
"A heartbreakingly resonant debut, The Turtle House is a tender, big-hearted story about women, family, and the complicated history of Texas. These characters, and their tentative, flawed stumblings toward grace, will stay with me."--Elizabeth Wetmore, author of Valentine
"Sweeping yet intimate, Amanda Churchill's Turtle House spans cultures and continents. Minnie and her granddaughter Lia are unforgettable protagonists, whose grit and grace will inspire you. Together, they find a way through in this gripping debut."--Vanessa Hua, author of Forbidden City
Moving between late 1990s small-town Texas to pre-World War II Japan and occupied Tokyo, an emotionally engaging literary debut about a grandmother and granddaughter who connect over a beloved lost place and the secrets they both carry.
It's spring 1999, and 25-year-old Lia Cope and her prickly 73-year-old grandmother, Mineko, are sharing a bedroom in Curtain, Texas, the ranching town where Lia grew up and Mineko began her life as a Japanese war bride. Both women are at a turning point: Mineko, long widowed, moved in with her son and daughter-in-law after a suspicious fire destroyed the Cope family ranch house, while Lia, an architect with a promising career in Austin, has unexpectedly returned under circumstances she refuses to explain.
Though Lia never felt especially close to her grandmother, the two grow close sharing late-night conversations. Mineko tells stories of her early life in Japan, of the war that changed everything, and of her two great loves: a man named Akio Sato and an abandoned Japanese country estate they called the Turtle House, where their relationship took root. As Mineko reveals more of her early life--tales of innocent swimming lessons that blossom into something more, a friendship nurtured across oceans, totems saved and hidden, the heartbreak of love lost too soon--Lia comes to understand the depth of her grandmother's pain and sacrifice and sees her Texas family in a new light. She also recognizes that it's she who needs to come clean--about the budding career she abandoned and the mysterious man who keeps calling.
When Mineko's adult children decide, against her wishes, to move her into an assisted living community, she and Lia devise a plan to bring a beloved lost place to life, one that they hope will offer the safety and sense of belonging they both need, no matter the cost.
A story of intergenerational friendship, family, coming of age, identity, and love, The Turtle House illuminates the hidden lives we lead, the secrets we hold close, and what it truly means to find home again when it feels lost forever.
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Where We Come from
In this unique collaboration, four authors lyrically explore where they each come from--literally and metaphorically--as well as what unites all of us as humans.
Richly layered illustrations connect past and present, making for an accessible and visually striking look at history, family, and identity.
We come from stardust / our bodies made of ancient elements. / We come from single cells / evolving over billions of years. / We come from place, language, and spirit. / And each of us comes from story.
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Voyagers
An award-winning scholar explores the sixty-thousand-year history of the Pacific islands in this dazzling, deeply researched account.
One of the Best Books of 2021 -- Wall Street Journal
The islands of Polynesia, Melanesia, and Micronesia stretch across a huge expanse of ocean and encompass a multitude of different peoples. Starting with Captain James Cook, the earliest European explorers to visit the Pacific were astounded and perplexed to find populations thriving thousands of miles from continents. Who were these people? From where did they come? And how were they able to reach islands dispersed over such vast tracts of ocean? In Voyagers, the distinguished anthropologist Nicholas Thomas charts the course of the seaborne migrations that populated the islands between Asia and the Americas from late prehistory onward. Drawing on the latest research, including insights gained from genetics, linguistics, and archaeology, Thomas provides a dazzling account of these long-distance migrations, the seagoing technologies that enabled them, and the societies they left in their wake.
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Smithsonian Asian Pacific American History, Art, and Culture in 101 Objects
A rich and compelling introduction to the history of Asian Pacific American communities as told through 101 objects, from a fortune cookie baking mold to the debut Ms. Marvel comic featuring Kamala Khan
Smithsonian Asian Pacific American History, Art, and Culture in 101 Objects invites readers to experience both well-known and untold stories through influential, controversial, and meaningful objects. Thematic chapters explore complex history and shared experiences: navigation, intersections, labor, innovation, belonging, tragedy, resistance and solidarity, community, service, memory, and joy.
The book features vibrant full-color illustrations of objects that embody and engage with Asian Pacific American issues, including the immigrant experience, the importance of media representation, what history gets officially documented vs. what does not, and so much more. Those objects include:- Name tag for Challenger astronaut Ellison Onizuka
- Photograph of Hollywood actress Anna May Wong
- Hello Kitty bento box
- Stella Abrera's ballet shoes, pancaked to match her skin color
- Caravan’s Thailand: Songs for Life album
- Sewing kit of internment camp survivor May Ishimoto
- Nam June Paik's Electronic Superhighway: Continental U.S., Alaska, Hawaii
- The Devanagari typographical font patented by Hari Govind Govil
Asian Americans are the fastest growing group in the United States and include approximately 50 distinct ethnic groups, but their stories and experiences have often been sidelined or stereotyped. This spirited and beautifully illustrated book offers a vital window into the triumphs and tragedies, strength and ingenuity, and traditions and cultural identities of these communities. Smithsonian Asian Pacific American History, Art, and Culture in 101 Objects is a crucial and celebratory read.
Take the Moment: Mental Health Awareness Month
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Untangle Your Emotions
NEW YORK TIMES BESTSELLER • The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.
“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast
How often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?
Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.
In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you
● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it
● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others
● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not
● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you
Feelings aren’t something to fix; they are something to feel. As we discover how to name and navigate our emotions, we’ll learn how they can draw us closer to the God who built us—soul, mind, and heart. -
Real Self-Care
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian
NPR's "Books We Love for 2023"
Forbes' "Greatest Self-Help Books of All Time"
"Realistic and trustworthy" -- InStyle
"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity
"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable
From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.
You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems.
Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.
Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.
In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution. -
Languishing
“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential
If you’re muddling through the day in a fog, often forgetting why you walked into a room . . .
If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . .
If you feel an inner void—like something is missing, but you aren’t sure what . . .
Then this book is for you.
Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.
Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.
Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.
Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish. -
Break the Cycle
***The Instant National Bestseller***
A Next Big Idea Club must-read title for January 2024
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma.
This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now. -
Vulnerable Minds
A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities
Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
The crucial question is: How do we intervene to offer these children a more hopeful future? Neurobiologist and educator Dr. Marc Hauser provides a novel, research-based framework to understand a child’s unique response to ACEs that goes beyond our current understanding and is centered around the five Ts—the timing during development when the trauma began, its type, tenure, toxicity, and how much turbulence it has caused in a child’s life. Using this lens, adults can start to help children build resilience and recover—and even benefit—from their adversity through targeted community and school interventions, emotional regulation tools, as well as a new frontier of therapies focused on direct brain stimulation, including neurofeedback and psychedelics.
While human suffering experienced by children is the most devastating, it also presents the most promise for recovery; the plasticity of young people’s brains makes them vulnerable, but it also makes them apt to take back the joy, wonder, innocence, and curiosity of childhood when given the right support. Vulnerable Minds is a call to action for parents, policymakers, educators, and doctors to reclaim what’s been lost and commit ourselves to our collective responsibility to all children. -
The Busy Brain Cure
*A National Bestseller*
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD - and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.
Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a "Busy Brain," a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
Dr. Romie's interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.
Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.
The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.
The Busy Brain Cure will show you how to:
- Improve focus and energy without coffee and stimulants
- Fall asleep and stay asleep
- Address the underlying cause of anxiety, insomnia, and adult ADD
- Manage bloating and stress-eating without a diet or cleanse
- Treat and heal chronic stress and burnout
- Alleviate the burnout crisis in your workplace
With her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance. -
Modern Masculinity
A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance and appearance, relationships, and much more.
Modern Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced, compassionate, and positive masculinity. Through case studies of real-life men from all walks of life alongside helpful analysis and practical, reader-focused exercises, this book provides:
- Practical applications to decode emotions
- Action steps to address and release unresolved shame and anger
- Ways to recalibrate your personal relationship to money
- Methods to set boundaries effectively and respectfully
- Strategies to overcome fears of intimacy, rejection, and confrontation
- Keys to maintaining a loving long-term relationship
- The importance of male relationships and their value in helping other men heal and change
Above all, Modern Masculinity shows that embracing who and what you are is a pivotal part of your masculinity journey. By uncovering the interconnections of physical health, mental health, and personal motivation, this comprehensive guide will give you the tools to become your best self.
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The Anxious Generation
THE INSTANT #1 NEW YORK TIMES BESTSELLER * New York Times Book Review Editors' Choice
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.
“Erudite, engaging, combative, crusading.” —New York Times Book Review
“Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also elsewhere in the English-speaking world… lucid, memorable… galvanizing.” —Wall Street Journal
"[An] important new book...The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls." —Michelle Goldberg, The New York Times
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.
Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.
Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.